Straight to the point .
No BS Fitness .
Positive mindsets and a strong community spirit to keep you going no matter your goal. Our unpretentious and results-oriented personal training community is invested in your success. Kick your ego to the curb and come on in!
No matter your age or ability, you can improve your fitness .
train with us .
Small Group Personal Training (SGPT)
Enjoy the benefits of a personal trainer without the price tag. Build your own schedule and attend a mix of different sessions. With a hybrid training approach, and exercises modified for any level of ability, you'll cover all areas of fitness and finally find the motivation you need to become the strongest, most powerful version of yourself whilst also retaining formidable endurance and stamina.
Why choose SGPT?
- Keep motivated in a group community with like-minded people whilst pushing each other towards your goals
- Goal setting / accountability together
- More personal attention than a large class
- Semi-personalised goals
- FACTS! Working out in a group makes it easier to stay accountable, and create lasting habits.
With a max of 4 people per group, we keep it personal to ensure you get the attention you need to thrive.
1:1 / 2:1 Personal Training & Sports-Specific Coaching
Every client we have is unique. Some want to build their confidence. Others want to learn a new skill or hit a PB. Some are starting from scratch. Others have an injury or health condition that limits them.
No matter your age, experience or goal, we can help.
Just a few benefits include:
- Sessions fully tailored to your needs
- Goal setting / accountability
- Personalised goals
- Custom macros / nutrition advice
- Weekly progress reviews & full stat body check ins
Speak to us directly to find out more.
All the gear .
Our studio is equipped with top-of-the-line fitness equipment ensuring a safe and effective workout experience for all.
Become best friends – or worst enemies – with…
- Rogue Echo Bike
- Assault Curved Air runner
- CEILING SUSPENDED ROPES
- Power racks
- Concept 2 Rower
- Free Weights
- Wall Balls
- Cable Pulley System
- slam balls
- olympic bars
- kettlebells
- Calisthenics
- Plyometrics
See what we're about .
what people say .
"Last year I wanted to improve my overall strength and fitness with the help of a local PT. I found Ems through social media, had a taster session and haven't looked back since.
"Every week she pushes me but is always supportive and tailors a programme to my needs/goals. Highly recommend!"
Her training sessions are equally exhausting and exciting, her nutritional advice has changed my entire attitude to food, and her support has meant my fitness journey has become less of a diet plan and 100 percent a new lifestyle.
"She is so much fun to be around and makes exercise something I want to do rather than a chore. The results I am seeing are there on paper (weight, body fat) but also my mental well-being has been improved so much thanks to this amazing woman."
"Classes are varied, unique and entertaining. Never left class without being soaked in sweat! Ems often incorporates interval movements, with a mixture or weights as well as calisthenics. Something for everyone and of all abilities for sure! I can highly recommend Ems. The best personal training in Crystal Palace!"
Get in touch .
Questions? Queries? Just curious? Don’t be shy! Reach out to us directly below..
Find us Here
- Antenna Studios - Em Fit.
- Haynes Lane, Crystal Palace,
- London, SE19 3AN
Email us
Training Hours
- Mon - Fri: 6am - 8pm
- Sat - Sun: 6am - 3pm
