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Straight to the point .  No BS Fitness .

Positive mindsets and a strong community spirit to keep you going no matter your goal. Our unpretentious and results-oriented training community is invested in your success. Kick your ego to the curb and come on in!

No matter your age or ability, you can improve your fitness .

train with us .

Small Group Personal Training (SGPT)

Enjoy the benefits of a personal trainer without the price tag. Build your own schedule and attend a mix of different sessions. With a hybrid training approach, and exercises modified for any level of ability, you'll cover all areas of fitness and finally find the motivation you need to become the strongest, most powerful version of yourself whilst also retaining formidable endurance and stamina.

Why choose SGPT?

  • Keep motivated in a group community with like-minded people whilst pushing each other towards your goals
  • Goal setting / accountability together
  • More personal attention than a large class
  • Semi-personalised goals
  • FACTS! Working out in a group makes it easier to stay accountable, and create lasting habits.

With a max of 4 people per group, we keep it personal to ensure you get the attention you need to thrive.

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1:1 / 2:1 Personal Training & Sports-Specific Coaching

Every client we have is unique. Some want to build their confidence. Others want to learn a new skill or hit a PB. Some are starting from scratch. Others have an injury or health condition that limits them.

No matter your age, experience or goal, we can help.

Just a few benefits include:

  • Sessions fully tailored to your needs
  • Goal setting / accountability
  • Personalised goals
  • Custom macros / nutrition advice
  • Weekly progress reviews & full stat body check ins

Speak to us directly to find out more.

Find out more

All the gear .

Our studio is equipped with top-of-the-line fitness equipment ensuring a safe and effective workout experience for all.

Become best friends – or worst enemies – with…

  • Rogue Echo Bike
  • Assault Curved Air runner
  • CEILING SUSPENDED ROPES​
  • Power racks
  • Concept 2 Rower
  • Free Weights
  • Wall Balls
  • Cable Pulley System
  • slam balls
  • olympic bars
  • kettlebells
  • Calisthenics
  • Plyometrics

See what we're about .

what people say .

★ ★ ★ ★ ★

"My outlook and approach to fitness has changed for the better."

"Last year I wanted to improve my overall strength and fitness with the help of a local PT. I found Ems through social media, had a taster session and haven't looked back since.

"Every week she pushes me but is always supportive and tailors a programme to my needs/goals. Highly recommend!"
Beth Cross
★ ★ ★ ★ ★

"Working with Ems has changed my life."

"Her training sessions are equally exhausting and exciting, her nutritional advice has changed my entire attitude to food, and her support has meant my fitness journey has become less of a diet plan and 100 percent a new lifestyle.

"She is so much fun to be around and makes exercise something I want to do rather than a chore. The results I am seeing are there on paper (weight, body fat) but also my mental well-being has been improved so much thanks to this amazing woman."
Rachael McAllister
★ ★ ★ ★ ★

"The best PT around!!"

"Classes are varied, unique and entertaining. Never left class without being soaked in sweat! Ems often incorporates interval movements, with a mixture or weights as well as calisthenics. Something for everyone and of all abilities for sure! I can highly recommend Ems. The best personal training in Crystal Palace!"
Steven Lotton
★ ★ ★ ★ ★

"Especially careful with my ongoing back issues."

"The full package. Em is amazing inside the gym (especially careful with my ongoing back issues) and outside - always sending me helpful tips around diet and kit. She’s an asset!"
Anna Cottle
★ ★ ★ ★ ★

"Can't stress enough how fantastic."

"Honestly, I can’t stress enough how Fantastic Em’s is as a personal trainer. She provides guidance, motivation and care whilst ensuring you have perfect form and get in that other rep. She’s worked with me on strengthening and is now helping recover from a running injury."
Patricia Kiss
★ ★ ★ ★ ★

"Results I didn't think were possible."

"I’ve had the pleasure of training with Ems for over 2 years. She is completely invested in your physical development. Much to my personal pain.

She has achieved results I didn’t think were possible, because she pushed me further than my comfort zone wanted. I equally love her and hate her. I’ve never sworn at another human being more in my life. And it has made zero difference in her plans, but lots of difference in my progress. She is a beast. And the best. And she can swear back like a trooper!"
James Reardon
★ ★ ★ ★ ★

"So much more confident."

"Love training with Em. Non judgemental, supportive but still holds you to account! Really lovely studio too in central Crystal Palace I had barely set foot in a gym before I started and now I love it and am so much more confident. Would highly recommend training with Em!"
Rebecca Pritchard
★ ★ ★ ★ ★

"One of the best I’ve come across."

"The Gym is very well equipped and frankly as a PT ; Em’s is one of the best I’ve come across. I’ve had a few, and I can honestly say the vast amount of knowledge and care I’ve had; I’d find it very hard to go anywhere else.

Programs are fun and within reach of potential. Em’s has helped me despite previous back problems, fix and find solutions to continue my training at the highest level and without killing my body.

I only heard good things about Ems and I can wholeheartedly attest to that. If you need expertise, a great - down to earth PT with all the equipment and enjoyable programs you couldn’t ever need. Then Emdorphins is the one."
Aaron Seale
★ ★ ★ ★ ★

"I can see progress week by week!"

"Ems is hands down the best out there! Her knowledge is unparalleled, and the way she tailors everyone’s workouts so individually is brilliant. She really works with you on what you want to focus on, and I can see the progress week by week!

I thought I’d try a block of 12 and see how I got on, but I won’t be stopping anytime soon - I love it! Ems also checks in on everyone after sessions and looks at your diet, lifestyle etc - it is such a holistic approach and not just about ‘lifting weights’. I am so grateful to have her in my life - not only is Ems an unbelievable trainer, she’s just an all round lovely human ❤️"
Billie Fulford-Brown
★ ★ ★ ★ ★

"Really motivating and supportive!"

"Working out with Em is awesome, and I can't recommend her enough. Her gym, hidden in Crystal Palace, is a real gem. Em mixes things up with sessions that are tough but super fun, so you never get bored. The best part is Em herself – she's a fantastic personal trainer who's really motivating and supportive. Whether you're just starting out or have been at it for a while, Em's got the right mix to help you hit your goals."
Seb G
★ ★ ★ ★ ★

"Helped me get out of a rut."

"Wow where do I start. Ems is an incredible personal trainer. I have had a few but she is the best. She really knows her stuff, she’s motivational, caring and an awesome human being. She helped me get out of a rut and quickly train for a Hyrox relay I couldn’t have done it without her help and encouragement. I have since continued to train with her and see progress each week. Her studio is brilliant got everything you need, it’s clean and tidy and high quality equipment. Highly recommend Emdorphins Fit!"
Robyn Prince

Get in touch .

Questions? Queries? Waitlist? Or just curious? Don’t be shy! Reach out to us directly below.

Having trouble? Email us instead at studio@emdorphinsfit.com. We’ll only email you about your query – nothing else. Terms of service apply.

Find us Here

  • Antenna Studios - Em Fit.
  • Haynes Lane, Crystal Palace,
  • London, SE19 3AN

Email us

Training Hours

  • Mon - Fri: 6am - 8pm
  • Sat - Sun: 6am - 3pm