Small Group PT (SGPT)
The Sessions
We recommend our members change it up and attend a mixture of sessions so they get the best results in every area.
Strength & Power
- Build strength, speed as well as your reaction times.
- Compounds (work multiple muscle groups at the same time mixed with plyos (explosiveness).
- Helps balance and agility.
Conditioning & Core Stability
- A mix of both strength & cardio training.
- Focuses on posture, balance and agility to develop better body mechanics.
- Keeps joints strong and flexible.
Speed & Endurance
- Interval-based training.
- Maintain a higher work rate for longer periods of time.
- Improves muscular strength, endurance and cardiovascular fitness.
How it works
- Monthly payment
Attend either 2 or 3 sessions a week. Flexible for you.
Only £25 per session.
- 2 sessions per week (8 sessions p/m) - £200
- 3 sessions per week (12 sessions p/m) - £300 - No joining or cancellation fees.
- Build your own schedule
Book through our app or website to attend sessions that suit you best. - Pick from 6 different SGPT time slots per week
- SGPT sessions are all programmed as blocks so you can see and track your progress
If your goal is physical progress, we also offer progress pictures as an optional tracking method. - Exercises can be modified for any level of ability
We work to ensure you get the most out of every session. - Accountability app to build good habits
- Want to train with a specific group of people or friends?
Contact us directly for private SGPT and we can organise it for you.
Check out our classes & book Now
things to know
- We have a 24 hour free cancellation policy on our SGPT sessions - any time after that and your session will be lost.
- If a class is fully booked you can join our waiting list - keep an eye on your emails / phone if so, as we only hold slots open for a short amount of time to give everyone the chance to take part.
- Memberships are taken monthly via Direct Debit. This auto-renews without notice of cancellation subject to the terms and conditions you agreed to on sign up.
what people say .
★★★★★ 5/5
"My outlook and approach to fitness has changed for the better."
"Last year I wanted to improve my overall strength and fitness with the help of a local PT. I found Ems through social media, had a taster session and haven't looked back since.
"Every week she pushes me but is always supportive and tailors a programme to my needs/goals. Highly recommend!"
"Last year I wanted to improve my overall strength and fitness with the help of a local PT. I found Ems through social media, had a taster session and haven't looked back since.
"Every week she pushes me but is always supportive and tailors a programme to my needs/goals. Highly recommend!"
Beth Cross
★★★★★ 5/5
"Working with Ems has changed my life."
Her training sessions are equally exhausting and exciting, her nutritional advice has changed my entire attitude to food, and her support has meant my fitness journey has become less of a diet plan and 100 percent a new lifestyle.
"She is so much fun to be around and makes exercise something I want to do rather than a chore. The results I am seeing are there on paper (weight, body fat) but also my mental well-being has been improved so much thanks to this amazing woman."
Her training sessions are equally exhausting and exciting, her nutritional advice has changed my entire attitude to food, and her support has meant my fitness journey has become less of a diet plan and 100 percent a new lifestyle.
"She is so much fun to be around and makes exercise something I want to do rather than a chore. The results I am seeing are there on paper (weight, body fat) but also my mental well-being has been improved so much thanks to this amazing woman."
Rachael McAllister
★★★★★ 5/5
"The best PT around!!"
"Classes are varied, unique and entertaining. Never left class without being soaked in sweat! Ems often incorporates interval movements, with a mixture or weights as well as calisthenics. Something for everyone and of all abilities for sure! I can highly recommend Ems."
"Classes are varied, unique and entertaining. Never left class without being soaked in sweat! Ems often incorporates interval movements, with a mixture or weights as well as calisthenics. Something for everyone and of all abilities for sure! I can highly recommend Ems."
Steven Loton
